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Yoga for Life offered

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Residents of all ages can enjoy yoga through Ruston Parks and Recreation at the McLane Recreation Center.

Yoga for Life is a class for everybody. Much of the class takes place seated.

Students are encouraged and reminded to work with their body and breath. The range of the motion or pose is up to the individual.

The practice, done regularly, will show up in the body. The muscles which support the spine are stretched and strengthened. Flexibility in the spine is increased through using breath to guide the movement repeatedly.

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