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Make sure your health is a priority

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He described the heat-related symptoms as shortness of breath, fainting spells, dizziness, chest pains and nausea.

Lewis said he would suggest that people avoid strenuous activity during the heat of the day from 10 a.m. to 4 p.m.

“A lot of it is people overexerting in the weather, not drinking enough water,” Lewis said.

“A lot of people think that on cloudy days, it’s not as hot as it is. It’s a fact that we’ve had cloudy days with temperatures over 100 degrees.”

Lewis made a number of recommendations for those who have to be out in the heat.

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