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The value of proper nutrition

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LAURA SLOAN.jpg

It can make the difference between a good complexion and bad skin or a healthy body weight and obesity.

The importance of proper nutrition cannot be overemphasized. There have been times in my life where I was smoking cigarettes regularly while not eating enough and drinking a lot of soda. That combination led to my hair falling out, a face full of blemishes and an energy level so low that I tired walking half a mile.

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