Ruston At Play
How is that New Year’s resolution to hit the gym and get fit working for you? Are you still actively going, losing weight, or feeling more fit? Or, are you using every excuse to avoid it? Do you find the treadmill to be monotonous? How many times have you started a new diet or exercise program with the best intentions only to find that after a while your conviction fades away?
To quote Albert Einstein, “The definition of stupidity is doing the same thing over and over again and expecting different results.”