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Remember to hydrate while out in the heat

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Weston Smith is pictured hydrating during a round of golf with the Hook a Kid on Golf program at Ruston Country Club

School is out and summer is here, which means children will be spending a big chunk of their day outside.

Additionally, more individuals will be outside playing softball, golf, tennis, basketball at one of our local outdoor courts or even fishing on the lake — just to name a few summer activities. Although it is good to be outside and be active, it is also a time that presents some concerns.
One of those major issues is dehydration.

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