Keeping off the pounds this holiday season
The holiday season is a joyful time of year to celebrate with friends and family. But with the celebrations come lots of party foods at holiday gatherings. If you’re trying to eat healthy, lose weight or maintain your weight, those holiday goodies can be awfully tempting.
Here are some simple strategies to avoid overeating and packing on the pounds. By planning ahead and sticking to your resolve, you can follow a healthy diet and still be part of the celebrations.