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Dietary pitfalls to avoid

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Mayo Clinic, a serving is an exact measure of food, while a portion is the amount put on a plate. Individuals can adhere to serving sizes when eating so they do not consume more calories, sugar and sodium than is healthy. Manufacturers and restaurants could contribute to the problem. Even individually portioned foods frequently contain multiple servings.

Ladies night at Joe Aillet Stadium

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Tech football builds community at second women’s clinic

Michael Thomas Folk

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It is with heavy hearts and profound sadness that we announce the passing of a remarkable man, whose life was a beautiful tapestry of kindness, gentleness, and humor. He entered this life on March 18, 1969, and on July 15, 2023, our beloved Michael Thomas Folk, left this world, leaving behind a legacy of warmth and joy that will forever be etched in the hearts of all who knew him.

Fishing for school bass can be educational

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Although the sun had not yet appeared over the horizon, the air was already warm and sticky, typical of the onset of another hot July day in Louisiana just like what we woke up to this morning. This would have been a good day to work on articles in my air conditioned office but fishing guide and friend Eddie Halbrook’s call the night before had a sense of urgency about it.

Looking for new life

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Monroe developers eye turning old hospital into apartments

Library looks to raise fees for Events Center

The Lincoln Parish Library is contemplating price hikes on renting the adjacent Events Center.

Milton Melton seeks reelection for police jury District 10 seat

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Lincoln Parish Police Juror Milton Melton has announced his bid for reelection in the Oct. 14 primary. Melton represents District 10.

Cedar Creek’s Nguyen leaves artistic impression behind

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When Cedar Creek 2023 honor graduate Reagan Nguyen heads to LSU this fall, she will leave a one-of-a-kind parting gift in honor of the school where she spent 14 years as a student.

THUMBS UP THUMBS DOWN

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What was a thumbs down just a few short weeks ago has resulted in a thumbs up this week for those who planned a job fair for the workers who are displaced from the Ardagh glass plant in Simsboro.

Don’t bring a hot dog to a crawfish boil

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Though I’ve never really been much of a politico, I do pay enough attention to the comings and goings in Washington to know where our government stands.