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Closer look at GSU president semifinalists

Editor’s note: This is the first of a two-part series examining the applications of the six semifinalist candidates for the Grambling State University presidency.

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Edamame Brown Rice and Lentil Salad

Prep time: 10 minutes Cook time: 10 minutes Servings: 4

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Baja Fish Taco Bowls

Prep time: 10 minutes Cook time: 10 minutes Servings: 4

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Injury recovery tips for seniors

Although it’s impossible to reverse the hands of time, there are steps seniors can take to recover from injuries more quickly, and potentially avoid them as well.

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CELEBRATIONS

January 30 ArLyzzia Mayfield, 15 yrs.

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Solve busy weeknights with simple, satisfying meals

When your busy schedule leaves little time to spend in the kitchen, turn to family favorites you can put on the table in 20 minutes or less to give loved ones the fuel they need without sacrificing taste or quality.

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Will withdrawing from 401(k) affect my Social Security?

Dear Rusty: My full retirement age (FRA) is 66 and 8 months, which I’ll reach in September 2024. I’m still working 3 days a week. I want to cash in my 401(k)and want to know if I have to wait until my FRA for IRS purposes or can cash it in anytime in 2024. I don’t want to affect my Social Security or end up paying taxes on my benefits.