DEAR HARRIETTE: I love to sleep. The feeling of comfort after a long day, in my bed, really helps ease my tension. Lately, I have been having difficulty going to sleep and staying asleep. I have tried many natural remedies to try to calm down, but none has worked. My sleep complications don’t happen frequently, but there are days when they do occur. I have been trying to find the root cause of my situation, and I am not sure if I should see a specialist or handle it on my own. Any ideas? -- Sleepless
