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What to know about eating before a workout

Food provides energy for the body, so it makes sense to eat before a workout. But eating prior to a workout may not be so straightforward for all exercise enthusiasts. An examination of the dynamic between eating and exercise can help athletes find a formula that works for them.

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Create a family-friendly grazing board

No matter what you call it, charcuterie boards, grazing boards and snack platters are all basically the same thing.

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CELEBRATIONS

June 5

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Peach Fest: ‘Busiest year we’ve had’

The numbers aren’t in yet, but organizers of the Louisiana Peach Festival say this year’s event may have drawn the biggest crowd since the annual summer celebration reorganized four years ago.

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Alleged attacks on family members lead to charges

Ruston city police made a pair of weekend arrests on domestic abuse battery charges, each involving family members who allegedly attacked other family members.

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Approval given to $48 billion budget

BATON ROUGE — The Legislature gave its final approval Sunday to $48 billion in budget bills, restoring funding for a $2,000 stipend for teachers but cutting spending on early childhood education programs.

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Part of S. Farmerville St. closed for upgrades

Weather permitting, the City of Ruston has closed South Farmerville Street between East Vaughn Avenue and Champions Way to through traffic until further notice. This closure is necessary for sewer upgrades.

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GSU’s run ends at College Station Regional

Tigers lay foundation for future with storybook run to postseason

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Cumbie, Evans, Turner to represent Tech at CUSA Football Kickoff in Texas

Louisiana Tech head coach Sonny Cumbie, defensive lineman Jessie Evans, and quarterback Jack Turner will join head coaches and student- athletes from around Conference USA at the Home of the PGA of America in Frisco, Texas, on July 23 at the 2024 CUSA Football Kickoff.