Officials remind residents about heat-related injury

With temperatures continuing to climb to triple digits in Lincoln Parish, the Office of Homeland Security and Emergency Preparedness has issued tips on how to avoid heat injuries.

“Heat injuries can manifest in a variety of forms, ranging from minor discomfort to severe life-threatening conditions,” the OEP said in a statement Monday.

Over the weekend the highs in Lincoln Parish reached 101 and 102 degrees, levels which will subside for a few days beginning today but are forecasted to return to the area starting Friday.

Heat cramps are typically accompanied by muscle spams and are caused by the loss of electrolytes and dehydration. Cramps are characterized by intense muscle contractions and “are often localized to the legs, arms or abdomen,” the OEP statement said.

Heat exhaustion manifests in commons signs such as profuse sweating, nausea, dizziness and a rapid pulse. According to the OEP, this occurs when your body is unable to regulate your core temperature properly.

Heat stroke is the most severe heat-related injury and often requires immediate medical attention.

Officials warn that this could be life- threatening when your core temperature reaches dangerous levels. Symptoms may include high body temperature, confusion, rapid breathing and in extreme situations, unconsciousness.

OEP officials suggest a few prevention tips to minimize risk against heat-related injuries.

Hydration is the first key. Aim to drink plenty of fluids, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages which can actually lead to dehydration.

When dealing with the heat during daytime hours, you should also dress for the occasion and wear lightweight clothes. If you have to be outside during peak temperatures, you should also take frequent breaks and know your own limits by listening to your body and the signs of heat-related illness.

Should you start to exhibit symptoms of heat injury, seek help from someone close by immediately or dial 911 for help.