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Reader recommends magnesium

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Magnesium is first of the top three most important minerals your body needs. The other two are calcium and potassium.

Magnesium is important because it is involved in more than 300 daily biochemical reactions in your body. Magnesium functions include:

• Boosting energy production and reducing fatigue
• Promoting healthy, restful sleep
• Relaxing muscles and helps contract muscles
• Promoting calmness and lessens stress
• Promoting good bowel and digestive health

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