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Know how to choose healthy foods

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Judd, Cathy 17.jpg

I will start eating healthy tomorrow. How many times have we said this to ourselves? But tomorrow never comes? I am from a large family. When I hear experts tell us to clean out our cabinets of all unhealthy food and throw it away, I think “what a waste.” A friend of mine did just that. He cleaned out all the unhealthy food and donated it to a struggling college student. He and his wife did a great job staying on the healthy eating plan.

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