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Reynaud’s phenomenon causes small arteries to contract

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3 factors to consider before converting an attic

Attic conversions are not always possible, and the following are three important factors homeowners may need to consider before they can go forward with such projects.

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Healthy 7- Layer Taco Dip

Recipe courtesy of Liz Della Croce of “ The Lemon Bowl” on behalf of Milk Means More Prep time: 15 minutes Servings: 12 1 can ( 15 ounces) fat- free, refried beans 1 cup salsa 2 cups plain Greek yogurt 1 tablespoon cumin 1 tablespoon smoked paprika 1 teaspoon salt, divided 1/ 4 teaspoon cayenne ( optional) 2 avocados 1/ 2 cup cilantro, minced, divided 1 teaspoon garlic powder 1 lime, juice only 1/ 2 cup scallions, minced 2 Roma tomatoes, seeded and diced 1/ 4 cup black olives, sliced tortilla chips In small bowl, mix refried beans and salsa. Spread mixture in thin layer on bottom of large platter. In separate small bowl, whisk yogurt, cumin, smoked paprika, 1/ 2 teaspoon salt and cayenne, if desired. Spread mixture on top of bean layer.

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Bring Fans T Bring Fans Together ogether with a Big Game Dip

Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often the food, from snacks and appetizers to full-blown meals and tasty sweets.

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BIRTHDAYS

January 11

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Did You Know?

Though plants might not seem like the first thing individuals think of when they ponder long-term investments, perennials can be just that.

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Colonoscopy prep may be unpleasant, but necessary

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Planning your landscape with new varieties

Happy New Year! It may be your same old garden, but it’s a whole new year, and this a great time to start the planning process of what needs to be done in the landscape. Many people like to tackle new things in the New Year, and the garden is an excellent place to start.