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BIRTHDAYS

Tuesday

Summer Snacking

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To satisfy that sweet tooth this summer without sacrificing nutrition, consider an option like Crunchmaster Protein Brownie Thins. The bite-size snacks – available in Dark Chocolate, Homestyle Milk Chocolate and Salted Caramel – pack the warm and gooey taste of baked brownies with a boost of 8 grams of protein per serving plus black bean and quinoa nutrition. Plus, they are free of gluten, artificial flavors, colors, cholesterol and trans-fat, and are non-GMO and kosher.

Mom doesn’t support reader’s switch to veganism

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DEAR HARRIETTE: I’ve wanted to become vegan for a few years now, but I still live in my parents’ home. My mom has made it clear that she won’t cook vegan, but she also gets offended when I say I would make my own meals.

More men are standing up to oppose family violence

“Courage is taking a stand when nobody else will stand with you.”

Muhly grass adds class, texture to landscapes

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Ornamental grasses are some of the best plant selections for an ornamental focus for the landscape, but they are often underutilized. In addition to being an excellent choice for their aesthetic appeal, ornamental grasses are great for wildlife, especially birds. Perhaps my favorite feature of ornamental grasses is the texture it brings to the garden.

When a lonely friend won’t respect boundaries

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DEAR HARRIETTE: I love having my friend over, but every time she comes over, she overstays her welcome. She is an only child and a bit of a recluse. I think I may be her only true friend. I like her a lot, but sometimes it’s too much.

Retire Early?

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According to Pew Research, 28 million baby boomers retired in 2020 and a recent study found 39% plan to retire by 65, while 18% said they plan to retire by age 59. Before taking that step, here are four questions to ask yourself.

Employee questions co-worker’s stability

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DEAR HARRIETTE: I have a very unstable co-worker who makes me nervous. He has a bad temper and talks about his gun collection often. I think he fits the profile of someone who might become disgruntled and unleash their rage on the whole store. Should I say something to my boss?

BIRTHDAYS

Today

It’s time to rethink Heart Health

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On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association.