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Safety when exercising is always important

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We know it is important to get daily exercise. We need about 150 minutes a week. In our daily chores there are many ways to get in a little exercise each day.

When shopping, park a good distance from the business’ front door, which gives you more steps. Exaggerate getting clothes out of the dryer by really stretching to reach them. There is plenty of opportunity to get stretches in. Take the stairs when you can, as this helps you burn a few more calories. Our office is located on the third floor of the Police Jury Complex on Homer Street.

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